View Workout (Harley Arce)
beach run
July 25, 2011 (Morning)
Exercise Type: Run
Weather: hot
Comments:
ran from my house to Zuma and then ran on the sand.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.15 Miles | 25:31 | 8:06 / Mile | Interval | Nike Free |