View Workout (frank the tank)
(Untitled)
July 25, 2011 (Morning)
Exercise Type: Run
Weather: 105 degrees
Comments:
hot, took every water break - wanted to go for 5, but was DEAD
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 43:07 | 9:34 / Mile |