View Workout (Zekeshem Parsons)
6 mi at gym
July 24, 2011 (Morning)
Exercise Type: Run
Comments:
Left foot hurt again, got bad for a bit, then wore off. After the run it hurt a lot, limping around. Day after is still really hurting...tops of both feet and right knee. :(
Hit 3 miles at 36:49, 4 mi at 54, and 6 at 1:18:03. (Approximate, the treadmill starts over after 1 hr)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:18:03 | 13:00 / Mile | Training | Asics Gel Kayano |