View Workout (Corin Bowen)
at Grandma's!!! :D
July 23, 2011 (Morning)
Exercise Type: Run
Comments:
run through very boring scenery (sp?) legs hurting so Phil suggested taking the last 1/3 mile or so at a tempo pace, and I felt a lot better!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 49:20 | 7:35 / Mile | Asics Gel-Cumulus 12 |