View Workout (Laura DeMartino)
Running and Swim workouts
July 25, 2011 (Morning)
Exercise Type: Swim
Comments:
Did a running warmup for about 20 mins on the treadmill, then lifted 15lbs weights for about 5 mins. Headed into the pool for a swim workout, did 2,300 yards (including warmup and cool down)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.81 Miles | 1:05:00 | |||
| 2.5 Miles | 20:00 | 8:00 / Mile | Warmup | Asics GEL-Resolution |
| 2103.0 Meters | 45:00 | 34:26 / Mile | Training |