July 25, 2011 (Night)
Exercise Type: Run
Comments:
had my dad take me out in the country. i ran back to my house. part was daylight and part was dark (it was as the sun set and night time fell). i was feeling good. i didn't really mean to. it just happened and half way through i realized how fast i was going so i decided to try and keep pace which i did. 6:05 average pace. surface road
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.6 Miles | 40:13 | 6:05 / Mile |