View Workout (Courtney Bilan)
Training
January 10, 2009 (Morning)
Exercise Type: Run
Weather: Cold & Windy!!
Comments:
I learned not to drink 7 beers and a glass of wine the night before a long run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 36:40 | 12:13 / Mile |