View Workout (scotty ricketts)
Bike in town with Wayne
July 26, 2011 (Morning)
Exercise Type: Bike
Weather: 70
Comments:
steady ride around town s hartmann to hwy 70 over to castle hieghts then home
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 19.05 Miles | 1:18:12 | 4:06 / Mile | Steady State |