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Newcastle Loop

May 18, 2008 (Night)

Exercise Type: Run

Weather: Clear

Walked home to Junkins .34 miles
Ran until Atkinson Street (2.39 miles)
Walked until Great Island Common (2.94 miles)
Ran until Wentworth (4.09)
Ran until Portsmouth line (4.52)
Ran until 1A (4.85)
Ran/ walked until Broad Street (5.78)
Ran home (6.07)
(last .25 a hard run)

Left knee hurting.
New running shoes.

Distance Duration Pace Interval Type Shoes
6.07 Miles 1:20:00 13:10 / Mile