View Workout (Chris Roberts)
The Big Begining
July 26, 2011 (Morning)
Exercise Type: Run
Weather: Very Hot
Comments:
May God give me the strength to be strong.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 30:00 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | |
| 2.0 Miles | 20:00 | 9:59 / Mile | Easy |