View Workout (Andy )
How you doing legs?
July 25, 2011 (Night)
Exercise Type: Run
Comments:
My legs were not amused with the 3 miler today. But then, its been a long time since I gave them a day off. Step up legs, we've got work to do!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 25:00 | 8:20 / Mile | Mizuno Wave Runner 13 |