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St. Louis Tempo

July 26, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.0 Miles 29:15
1.0 Miles 7:12 7:12 / Mile Warmup  
2.0 Miles 12:36 6:17 / Mile Tempo  
1.0 Miles 9:27 9:27 / Mile Cooldown  

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