View Workout (Ian Barclay)
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St. Louis Tempo
July 26, 2011 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.0 Miles
|
29:15
|
1.0 Miles |
7:12 |
7:12 / Mile |
Warmup
|
|
2.0 Miles |
12:36 |
6:17 / Mile |
Tempo
|
|
1.0 Miles |
9:27 |
9:27 / Mile |
Cooldown
|
|