View Workout (Jonathan Hammett)
XC Skiing
January 10, 2009 (Morning)
Exercise Type: Other
Weather: nice in the teens
Comments:
At the Viking Nordic Center in Londonderry, VT - Sarah and I skied for 3 1/2 hours on hilly terrain.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 3:30:00 | 26:14 / Mile |