View Workout (Alyssa Harker)
People!
July 26, 2011 (Afternoon)
Exercise Type: Run
Comments:
up Northpark then Lift Day 1 Week 9 at Veale
I was feeling kinda lonely about 4 miles into my run but then I saw Thea, Chris Kelly and boy-Corey in the last bit of my run and Brett, Blaire, and Ben in Veale. Perfect timing.
stretch/ibisx40 with Ben
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 39:00 | 7:48 / Mile | Mizuno WR13 |