View Workout (Laura DeMartino)
Swim Sesh with Henry
July 26, 2011 (Morning)
Exercise Type: Swim
Comments:
Soo I did a running warm up for 10 mins, then hit the pool. Started with really easy swimming and some sprints. Then I paced Henry for 500 yards, and we cooled down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.01 Miles | 55:00 | |||
| 1.1 Miles | 10:00 | 9:05 / Mile | Warmup | Asics GEL-Resolution |
| 1463.0 Meters | 45:00 | 49:30 / Mile | Training |