View Workout (George Zhang)
(Untitled)
May 17, 2008 (Morning)
Exercise Type: Run
Weather: great, sunny, but not especially hot
Comments:
So my training in terms of running has resumed
1 mile warmup
around 3 or 4 miles for a 30 min run. was trying to keep around 120 hr but mangaed 130. espeically frustrating bc i know that i could have gone much faster. but i guess this is for the best
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.5 Miles | 135 | 151 |