View Workout (John Merritt)
todays run
July 27, 2011 (Morning)
Exercise Type: Run
Weather: sunny 72
Comments:
first day
outa shape
tired
9 hrs
cerial
trail
first half mile of course
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 0:00 | |||
| 1200.0 Meters | Warmup | |||
| 2.5 Miles |