View Workout (Mike Rogers)
HMRRC Track Series
July 26, 2011 (Morning)
Exercise Type: Run
Weather: Humid
Comments:
Ran a mile warm-up, then a full mile race in 5:33. Ran the 2 mile (full) in 12:54, Aaron dropped out after 2 laps, so I decided to tempo it... or something.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Brooks Adrenaline GTS 8 |