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  1/2 Marathon - Day 34
  January 10, 2009 (Night)
  Exercise Type: Run
  
  Comments: 
TCB 488
Easy run
  
    | Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes | 
      
  | 3.0 Miles | 28:43 | 9:34 / Mile | 140 | 146 | Easy | Brooks Glycerin 6 (yellow) |