View Workout (elinor green)
round the block x2
January 12, 2009 (Morning)
Exercise Type: Run
Weather: cold
Comments:
short lap jog and long lap 2 lamp post intervals
PRE = 6.5
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.5 Miles | 14:00 | 28:00 / Mile |