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Timed training - 40min

July 27, 2011 (Night)

Exercise Type: Run

Weather: Clear

Distance Duration Pace Interval Type Shoes
9.6 Kilometers 1:02:48
0.7 Kilometers 7:00 10:00 / Kilometer Warmup Asics Gel Kayano 15
3.75 Kilometers 21:20 5:41 / Kilometer Interval Asics Gel Kayano 15
0.7 Kilometers 7:00 10:00 / Kilometer Recovery Asics Gel Kayano 15
3.75 Kilometers 20:28 5:27 / Kilometer Interval Asics Gel Kayano 15
0.7 Kilometers 7:00 10:00 / Kilometer Cooldown Asics Gel Kayano 15

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