View Workout (Walter Frauman)
Evening Recovery
July 27, 2011 (Afternoon)
Exercise Type: Run
Weather: Right before dark, cool
Comments:
The morning workout didn't go so well, so I went for another evening run to boost mileage.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 25:00 | 8:20 / Mile | Easy |