View Workout (Saksham Gupta)
tempo
July 27, 2011 (Morning)
Exercise Type: Run
Weather: nice out
Comments:
warmup/1.5mi tempo/2:30 break/1.5 mi tempo/2:30 break/800 hard/cooldown/strides. felt good, my first good tempo. held back a bit since last week was a race. this was in wet, heavy shoes on roads instead of the track this time, so although time is a bit slower, it was actually more successful. first 1.5 miles was a net uphill, while the 2nd was a net downhill. strides - 4x20s
x-train: light leg strength for recovery
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.11 Miles | 38:48 | |||
| 1.08 Miles | 8:30 | 7:52 / Mile | Warmup | Asics Gel-1150 |
| 1.5 Miles | 8:40 | 5:46 / Mile | Tempo | Asics Gel-1150 |
| 1.5 Miles | 8:15 | 5:29 / Mile | Tempo | Asics Gel-1150 |
| 0.5 Miles | 2:33 | 5:06 / Mile | Tempo | Asics Gel-1150 |
| 0.23 Miles | 1:20 | 5:47 / Mile | Speed | Asics Gel-1150 |
| 1.3 Miles | 9:30 | 7:18 / Mile | Cooldown | Asics Gel-1150 |