View Workout (Sean O'Leary)
Long Tempo
January 12, 2009 (Morning)
Exercise Type: Run
Weather: nice
Comments:
Good run, from a little before tuckerman looping through seven locks, bradley, and fernwood. Felt pretty meh for the first 20 minutes but then started to feel gradually good and pushed the pace a little
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.25 Miles | 45:00 | |||
| 1.0 Miles | Warmup | Adrenaline GTS 8 #4 | ||
| 7.25 Miles | 45:00 | 6:12 / Mile | Adrenaline GTS 8 #4 | |
| 1.0 Miles | Cooldown | Adrenaline GTS 8 #4 |