July 27, 2011 (Morning)
Exercise Type: Run
Weather: Kinda cool...
Comments:
Ran 2 miles warm-up on track. Ran to Tanbul Lane, then walked/ran since my stomach was potentially getting upset. Ran another 2.25-2.5 miles on the way back (tamarac rd) and then 3 laps of the track to round off mileage.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.0 Miles | Brooks Adrenaline GTS 8 |