July 27, 2011 (Morning)
Exercise Type: Run
Comments:
My back feels terrible after yesterdays workout i feel like an old man. But i got new shoes and my hip was not acting up. My legs felt great actually. ran with Dan and josh.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 54:42 | 7:48 / Mile |