View Workout (Robert Giegel)
Fast 5k
January 12, 2009 (Morning)
Exercise Type: Run
Weather: mid 20s at sundown
Comments:
hilly .6 mile loop 5 laps - each lap a bit faster
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 27:00 | 9:00 / Mile | Speed |