View Workout (Michael Grese)
Tempo
January 12, 2009 (Morning)
Exercise Type: Run
Comments:
Felt really great today, especially on the way back. I think it was 6:30s on the way out and 6:15s on the way back.
4x400m
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | Asics Gel Nimbus 9 (b&g) |