View Workout (David Dixon)

Return to Log

run at emory

July 27, 2011 (Afternoon)

Exercise Type: Run

Comments:
ran with john at emory; it was nice to have someone to run with, and the time passed much more quickly than it would have alone. i felt good, and the pace was pretty solid. the emory trails are pretty hilly, so i was occasionally tired. stretched, drove home, 4x 1' planks flrf, hips x15