View Workout (Dave Carter)
first practice
January 12, 2009 (Morning)
Exercise Type: Run
Weather: alright
Comments:
from Veale, warmed up NP w/ everybody, started 30:00 steady-state at Coventry w/ Nick, Ryan, Austin. then back to Veale for 4*400 w/ 200 recovery: 78, 76, 74, 68. solid for only 6 hours of sleep last night. stretch afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.3 Miles | 1:07:30 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Supernova |
| 5.0 Miles | 30:00 | 6:00 / Mile | Steady State | Supernova |
| 0.9 Miles | 7:00 | 7:46 / Mile | Easy | Supernova |
| 1.4 Miles | 8:00 | 5:42 / Mile | Speed | Supernova |
| 1.0 Miles | 7:30 | 7:30 / Mile | Cooldown | Supernova |