View Workout (Jennifer Dietrich)
tempo workout
January 7, 2009 (Morning)
Exercise Type: Run
Weather: cold, 10 above
Comments:
with jim & val from the club. OUTSIDE.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.78 Miles | 50:00 | 13:13 / Mile | Tempo | asics gel nimbus 10 |