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July 28, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.0 Miles 1:01:26
2.0 Miles 20:58 10:28 / Mile Warmup Mizuno Wave Rider 14
4.0 Miles 33:38 8:24 / Mile Easy Mizuno Wave Rider 14
1.0 Miles 6:50 6:50 / Mile Cooldown Mizuno Wave Rider 14

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