View Workout (Michael Ruggiero)
Lou Gehrig
July 28, 2011 (Morning)
Exercise Type: Run
Weather: cloudy humid 78
Comments:
nice and cloudy def humid but at least the sun wasn't out,first 3 miles were a piece of cake last mile not so much,my time was good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 37:15 | 9:18 / Mile | Mickeys |