View Workout (Elizabeth Bailey)
5x800m
January 12, 2009 (Afternoon)
Exercise Type: Run
Comments:
1mi warmup, 5x800m w/ 3min rest, 1mi cooldown, 3 sets 45sec abs circuits, 45sec planks, pushups, 10min icebath
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | Nike Air Span 5 (II) |