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good tempo run

January 12, 2009 (Morning)

Exercise Type: Run

Weather: cold but good

with sean, ishan, alex, and josh, 45 min tempo with a little warmup and cooldown about a mile each, felt solid the whole time and breathing was perfectly fine until a little over 30 min in, went old georgetown to tuckerman to seven locks to bradley to fernwood to democracy and back to wj, alex and josh dropped off in the middle but we kept going strong, pushed the hills and worked on my form throughout, hills on bradley and fernwood were tough but good, sore but it's all good

Distance Duration Pace Interval Type Shoes
9.3 Miles 1:03:00 6:46 / Mile Tempo AdReNaLiNe ates