View Workout (David Chance)
(Untitled)
July 26, 2011 (Morning)
Exercise Type: Run
Weather: cool
Comments:
ran at church camp. it was on a mountain so the running was difficult.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 30:00 | |||
| 0.5 Miles | Warmup | nike triax+14(xc pair) | ||
| 3.0 Miles | 30:00 | 10:00 / Mile | Hills | nike triax+14(xc pair) |