View Workout (Matt Smith)
Had to fit at least one run in
July 28, 2011 (Morning)
Exercise Type: Run
Comments:
Only had enough time to get in a 40 min run.
I'll pick up the other 30 min tomorrow
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.58 Miles | 40:00 | 7:10 / Mile | Easy |