View Workout (Nicholas Regan)
Better Tempo
January 12, 2009 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
With Phillip, Dan, and Nicky, just a hippo tempo run. Started picking up the pace when we got out of CJ, felt allright.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 39:00 | 6:30 / Mile | Tempo | black adrenalines |