View Workout (Ry Hoffman)
School to Millstone
January 13, 2009 (Morning)
Exercise Type: Run
Weather: Cold but ok
Comments:
First run in a while - took time but didn't die
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.8 Miles | 24:30 | 8:45 / Mile | Easy |