July 30, 2011 (Morning)
Exercise Type: Run
Comments:
The sun looked really cool this morning. You could like see the rays breaking through. Very heavenly. Alyssa slept over and then we ran from the half blue house. Then made french toast. It was deelish.
I still haven't decided what I'm doing mileage wise. Maybe 30 or like 32 this week? Then 30 the next week? I'd like to go into camp at least at 35. I hate shins, I wish I didn't have any.
stretch, abs 8x35, hips
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.8 Miles | 49:12 | 8:28 / Mile | Brooks Launch |