View Workout (Russell Clum)
first two miler
January 13, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 2.25 Miles | 35:34 | |||||
| 2.0 Miles | 25:34 | 12:46 / Mile | 180 | Steady State | Asics #1 | |
| 0.25 Miles | 10:00 | 40:00 / Mile | 102 | Cooldown | Asics #1 |