View Workout (Alyssa Harker)
almost swimming
July 29, 2011 (Afternoon)
Exercise Type: Swim
Comments:
Pool with Thea, Blaire, and Brett
Kick 15:00
Jog 10:00
Kick 5:00
Lift Day 4 Week 9
stretch/abs 8x40
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 |