View Workout (Len Epstein)
Elliptical Workout
January 12, 2009 (Night)
Exercise Type: Elliptical
Weather: Indoor
Comments:
I went to the In-Shape City gym at about 6:30. It was packed! I utilized an old Precor machine then went to the Steam room. I averaged 124bpms and went 2.5 miles and burned 400 calories. Pretty nice workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 30:00 | 12:00 / Mile | Easy | Pegasus 2007 |