View Workout (Tony Gonzalez)
(Untitled)
July 29, 2011 (Morning)
Exercise Type: Run
Comments:
ran six on my own my hip was feeling terrible, up tempo run 12x for 30 seconds
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 42:39 | 7:06 / Mile | Tempo |