View Workout (sara rubi)
Summer Training
July 8, 2011 (Morning)
Exercise Type: Run
Comments:
15 minute tempo
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:00 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | |
| 2.5 Miles | 15:00 | 6:00 / Mile | Tempo | |
| 1.5 Miles | 15:00 | 9:59 / Mile | Cooldown |