View Workout (Leslie McLain)
Treadmill Sprint
July 30, 2011 (Morning)
Exercise Type: Run
Comments:
Did 4 .25's to practice some speed.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 13:44 | |||
| 0.5 Miles | 6:00 | 11:59 / Mile | Warmup | |
| 0.25 Miles | 1:58 | 7:52 / Mile | ||
| 0.25 Miles | 2:00 | 8:00 / Mile | ||
| 0.25 Miles | 2:01 | 8:04 / Mile | ||
| 0.25 Miles | 1:45 | 7:00 / Mile |