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felt guilty

January 13, 2009 (Afternoon)

Exercise Type: Run

Weather: very wet but dry

Comments:
max 10.6 avg 7.7
max 180 avg 160

pain in the knee. the old injury. did not do enough stretching and making my ankles strong with other exercise. got punished for it today, especially after I fell of the stairs last week.
but i feel relieved.
we are a bunch of losers and i couldn't live with the shame of walking in the loser tshirt. which i should have worn today.