View Workout (Mary Baldwin)
(Untitled)
January 13, 2009 (Afternoon)
Exercise Type: Run
Comments:
did 1-2 minute walk intervals between each mile (off the clock)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 28:54 | 9:38 / Mile | Asics Gel 1130 |