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LUNCH-GYM-WIEGHTS

January 7, 2009 (Morning)

Exercise Type: Weights

Comments:
Chest
Dumbbell press
45x16
50x14
55x10
60x8

Dumbbell Fly
20x14
25x12
30x10
35x8

Decline
17.5 x 14
22.5 x 12
27.5 x 10
30 x 8

Pulldown
62.5x14
65x12
67.5x10
70x8

Push downs
100x14
110x12
115x10
120x8

Dips
110 resistance x 14
100 resistance x 12
100 resistance x 10

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